Walking Football: Embracing a low-impact and social sporting experience

Walking football participants at Coffs Coast Synthetics.

WALKING football, a unique adaptation of the beloved game, is attracting attention for its inclusive nature and focus on low-impact movement.

News Of The Area spoke with enthusiastic players, including Wayne Stokes, who shared their love for this alternative version of the sport and its benefits for seniors.

For individuals like Wayne, who can no longer engage in the intense running synonymous with traditional football, walking football offers a refreshing alternative.

Wayne, a former eleven-a-side participant, explained, “That’s the only reason why I like walking soccer, mate.

“I can’t run anymore.”

The absence of running allows players to enjoy the game without straining their bodies, providing a chance to stay active and connected to the sport they love.

The social aspect of walking football is also highly valued by its participants.

The camaraderie and team spirit that arise from playing the game create a vibrant and welcoming atmosphere.

“It’s very good, actually, really good fun with mates,” shared Wayne.

One of the remarkable aspects of walking football is its potential to be enjoyed throughout one’s lifetime.

“It means you can basically play football all your life,” noted one participant.

Even as age takes its toll, individuals can continue to engage in the sport, adapting to their abilities.

With a dry humour, Wayne quipped, “Another few more years and I won’t be walking anymore either.

“Probably it could be wheelchair soccer.”

Encouragement to join in the fun and camaraderie of walking football was unanimous among the players interviewed. “Oh yeah, yeah, yeah, it’s great. It’s great fun.

“It’s the next step after you’ve finished in the over 35s.”

The sport provides an avenue for seniors to remain active, connected, and continue their passion for football in a supportive and enjoyable environment.

Walking football’s popularity continues to grow as more seniors discover its benefits.

By embracing this low-impact and socially engaging sport, individuals are able to maintain an active lifestyle and experience the joy of playing the game they love, regardless of their age or physical limitations.

By David WIGLEY

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