Trauma, PTSD, anxiety, depression and social phobia are often underdiagnosed yet remain very real challenges that make everyday life even more difficult.

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Recognising this need, one veteran has found a unique way to help others navigate the turbulent waters of mental health – by taking to the sea.

Tex O’Grady OAM, a retired submariner and Royal Australian Navy veteran with over 20 years of service, knows first-hand how difficult life can be after leaving the military.

Like many veterans, he found himself lost, struggling to define his identity beyond his years in uniform.

Though he knew something wasn’t right, it took many years before he was officially diagnosed with PTSD.

Through his not-for-profit charity “Tex and Bundy”, Tex was able to share his journey and raise awareness about mental health among veterans and first responders.

Alongside his best mate, Bundy, a stumpy-tailed Blue Heeler, Tex travelled over a million kilometres on the front of a motorcycle, raising more than $6 million for various charities.

Now Tex has embarked on a new mission, returning to his roots on the water.

Onboard his boat the MV Bundy, Tex and the crew offer veterans, emergency services personnel and their carers a chance to experience the healing power of the ocean through free sailing and cruising days.

“It’s all about a chance to calm the waves of trauma and step away from the struggles of everyday life,” Tex shared with News Of The Area.

Tex and his crew aboard the MV Bundy recently pulled into Laurieton outside Laurieton United Services Club as part of their journey up to Queensland, continuing their mission to support those who have sacrificed so much for others.

More information can be found at www.texandbundy.com.au/contact.

By Luke HADFIELD