Admitting six years ago that “something had to change”, Mitchell has been journeying through “personal struggles and deep inner work”.

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In time, he learnt that happiness was within, and not a destination to get to.

Sporting a recovering, shattered elbow from a recent skateboarding incident, Mitchell understands that when challenges appear, it’s helpful remembering that there is a lot to be happy about immediately.

He goes out the door with the purpose of finding joy in the little things through exploration, wonderment, gratitude and curiosity, as taught to him by his inquisitive and intrepid two daughters and his Ukrainian wife and mentor.

Mitchell’s journey is now leading him off the tradie tools and into life coaching, which he has pledged to keep local and free by founding a weekly men’s gathering called the ‘You’re Enough Collective’.

Mitchell asserts that there’s simply not enough connection between men in the world and especially on small peninsulas like his Port Stephens home.

He is now helping men discover “who they authentically are, why they are here and what purpose they serve”.

Mitchell aims to reconnect men to nature and exercise, and to facilitate open and candid conversations.

He feels that “returning to the things once enjoyed as a boy” is one way to develop healthy and positive masculinity.

The group dynamic of the gatherings additionally staves off loneliness, particularly post-relationship or family breakdown.

Mitchell’s long-term goal is to provide life coaching one on one, and to facilitate men specific getaways, retreats and social catch ups.

For now, a men’s gathering is held weekly on Mondays at 6:30am from the Bay Sailing Centre in Salamander Bay (behind Bannisters).

By Jacie WHITFIELD