LOCAL Meals on Wheels teams have been hard at work cooking winter favourites for distribution across the Myall Coast.

“Delivering high quality nutritious meals continues to be the goal of our hard-working volunteers,” said Meredyth Rae, Office Manager, Tea Gardens Hawks Nest Meals On Wheels.

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Under the leadership of Chef Kim Gregory, daily teams cook and assemble meals for the communities of Hawks Nest, Tea Gardens, Karuah, Bulahdelah and neighbouring towns.

Top favourites this winter include roast dinners of lamb, beef and pork as well as the house specialty of lambs fry and bacon.

Fish meals are also popular amongst our community members.

Meals are delivered twice a week and the kitchen is in full swing Monday through Friday.

“Clients who are mobile are welcome to pick up a variety of meals at the door sale area on Monday, Wednesday and Friday mornings.

“The desserts are also a popular addition to keep away the winter blues,” said Meredyth.

“For further information about our service and how we can provide for your meal needs, please call 4997 0800 or email tgnmow@hotmail.com.

“We work with independent clients registered with My Aged Care, as well as those on Home Care Packages.

“Those community members who would like to join the service team as either a deliverer or a kitchen hand, please feel free to contact us.

“We welcome newcomers to this valuable service opportunity.”