LA Nina has increased rainfall across Australia this summer but it hasn’t stopped the increased risk of the sun and water.

As the country reaches midsummer and Australians continue spending more time outdoors, St John Ambulance NSW is urging Australians to stay safe.

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The Deputy Commissioner of Advisory at St John Ambulance NSW, Elliot Williams, said, “Heat exhaustion and heatstroke are two of the most serious issues that can occur from extreme heat and excessive sun exposure.”

On top of the risks posed by the sun, St John Ambulance NSW say Australians need to remain alert around the water too.

With 60 drowning deaths in Australia already reported this summer, knowing how to recognise and respond to an emergency incident can mean the difference between life and death.

Sarah Lance, CEO of St John Ambulance NSW, encourages all Australians who are spending more time outdoors and near the water to brush up on their first aid skills.

“Whether it’s at the beach, pool, river or lake – Australian’s love spending time in the water.

“But we know accidents can happen anywhere and at any time, which is why knowing how to respond is critical.”

Young men aged 18 to 34 are at the highest risk of drowning this summer, new analysis from Royal Life Saving Society has revealed.

The safe way to enjoy swimming is to always swim between the flags.

St John Ambulance NSW has these tips on how to stay safe this summer; stay well hydrated: drink plenty of water; never go swimming alone: always be sure to have people around you when swimming; protect yourself from the sun: wear sunscreen, sunglasses, a hat and loose fitted clothing; and be sure to take time out to rest in the shade during the day.

By Marian SAMPSON