ONE in every 308 people live with Parkinson’s Disease and most are diagnosed at age 60.

Probably the most globally recognised case of Parkinson’s Disease is Micheal J Fox, who as an actor starred in the sitcom series Family Ties and movies including the iconic Back to the Future franchise.

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Michael’s case has seen increased awareness of the disease.

Locally, the Port Stephens Parkinson’s Support Group provides active support for those living with the disease.

The group enjoys an exercise program on Tuesdays and Thursdays each week from 12.30pm to 1.30pm at Active Fitness, 58 Ferodale Road, Medowie.

The program is not free but it does offer one of the best defences against disease progression – exercise.

The cost to participate is $9.95 per week which includes membership to Active Fitness.

The group also holds a social cuppa afterwards in the onsite café.

Exercises include lots of cognitive functioning as well as aerobic exercise.

On the first Tuesday of the month, a carers’ morning tea is held at Kin Café in Stockton Street, Nelson Bay from 10.00am.

There is also a monthly meeting on the third Friday of each month.

“The meetings may be lunch at a local café or club,” Bob Crompton told News Of The Area.

“We will also have some meetings with guest speakers at the Salamander Bay Community Centre,” he said.

Details of the lunches and meetings will be advised to members prior to the event.

To find out more or to attend one of the group’s meetings, contact Laurelle Gordon-Smith on 0412 889 071.

Parkinson’s NSW offers excellent support to people living with the brain disorder.

You can contact the Parkinson’s NSW hotline on 1800 644 189 for information and counselling services with nurses and counsellors.

Visit www.parkinsonsnsw.org.au.

By Marian SAMPSON