FERNMOUNT surf lifesaver Peter Allison has returned with a haul of medals and set three new national records at the recent Australian Surf Life Saving Pool Rescue Championships. The championships were held at the Southport Aquatic Centre, and catered for age groups from under 11s up to 75s and over.

ROSIE Smart is a national champion after triumphing at the Australian Surf Championships at Port Macquarie. The Coffs Harbour Boardriders Club member took out the open women’s title after a stellar performance in tough conditions during the final at North Haven Beach. The 18-year-old won the national title with a score of

COFFS Harbour Suns women have had a triumphant weekend in Sydney, returning as state champions. The Suns women won their Spalding Waratah League grand final, triumphing 62-57 against the Canberra Nationals Academy. Jordon Woods was awarded Most Valuable Player of the grand final top scoring with 24 points. The Suns backed up to

A LIGHTNING bolt of euphoria struck Korora last Saturday as the Northern Storm clinched victory in the NCF Men’s Premier League in stunning style. In a nail-biting showdown, the Northern Storm and Coffs Coast Tigers entered the match deadlocked at 36 points each. However, the Tigers held the advantage with a

THE WOOLGOOLGA Seahorses have booked their place in this season’s Tooheys New Group 2 Rugby League grand final, after a 30-12 win against the South Grafton Rebels in their major semi-final. The Seahorses now await the winner of this weekend’s preliminary final between the South Grafton Rebels and Nambucca Heads Roosters

THE COFFS Harbour Snappers and Port Macquarie Pirates have both won premierships during a big day of grand final action at the Bayrange Group Coffs Rugby Park. The Snappers hosted the senior and junior grand finals of the Mid North Coast Rugby Union Northern Division season. The Coffs Harbour Snappers prevailed

SAWTELL Panthers women have capped off a great debut season in the North Coast Women’s Rugby League competition by winning the premiership. The Panthers women won this season’s grand final, beating the Macleay Valley Mustangs 18-0 in the season decider at Kempsey. Tries to Tina McRae, Zoie Shreiweis, and Kimberly Duncan gave

SCU Marlins junior teams have had a grand final day to remember at the Bayrange Group Coffs Rugby Park. The Marlins Under 18s Boys, Under 16s Boys, and Under 14s Girls teams all won their respective grand finals to come out on top in their Mid North Coast Rugby Union Northern

THE Group 2 Reserve Grade minor semi final was played out at the Frank McGuren Field Grafton on Saturday where the Coffs Comets took on the Nambucca Roosters. Big hits were a feature of this game right from the kick-off, as the forward packs of both sides went at it. The