COVID-19 has been tough for those struggling with their mental health.

From concerns of contracting the virus itself to widespread restrictions of movement, physical isolations, sudden loss of employment and social interaction; many are finding this point in time very difficult.

NSW Minister for Mental Health, Bronnie Taylor, Chief Psychiatrist, Dr Murray Wright and Chairman of Lifeline Australia, John Brogden are calling on the community to be aware of their own mental health and that of their family and loved ones while the COVID-19 restrictions remain in place.

Minister for Mental Health Bronnie Taylor said this can be an incredibly stressful time for families, parents and children.

“Look out for your family and friends, check in with them and see how they’re doing and, most importantly, reach out for help when you need it,” Mrs Taylor said.

“There are services available 24 hours a day, seven days a week.

“Anyone in crisis can reach out at any time of day to get the help they need,” Mrs Taylor said.

With a new era of technology, access to support services is now more accessible than ever with a range of different services for those struggling.

There are a range of services that are entirely free to access if professional counselling is not a viable option at this point in time.

If life is in danger, dial 000 (Triple Zero) immediately.

For crisis support, call Lifeline 13 11 14 or Kids Helpline on 1800 55 1800.

For mental health advice, call Beyond Blue on 1800 512 348.

The Butterfly Foundation’s National Helpline for people with eating disorders and body image can be accessed on 1800 33 4673.

For those who are uncomfortable with phone calls; Beyond Blue, Butterfly, eHeadspace, Kids Helpline and Lifeline all have online chat services that can be accessed via the internet.

Now more than ever, it’s important to reach out if you’re struggling, whether that be to a friend, family member or professional service.

There is support for you and you don’t have to do this alone.

 

By Tara CAMPBELL